Dandruff causes skin present along the scalp to flake. The condition arises due to multiple reasons like oil buildup, irregular shampooing, allergies, yeast overgrowth, or dry skin. Furthermore, dandruff can lead to other hair problems like increased hair fall and an itchy scalp. There are various dandruff treatments available that are helpful in keeping the symptom under check. Here are a few to try out.

1. Ensure the scalp remains clean
One of the most promising dandruff treatments is regular cleaning of the scalp with a medicated dandruff shampoo to eliminate excess oil from the scalp. Oily hair attracts more pollution and dirt, causing clogged pores and dandruff production. Furthermore, it is important to wash the hair with lukewarm or cold water as hot water can dry the scalp.

2. Have omega-3 fatty acid-rich foods
Dandruff treatments include staying clean as well as eating healthy. Omega-3 fatty acids are an important nutrient that aid in keeping the skin healthy. Additionally, it also helps maintain hydration and oil production, safeguarding against premature aging. Furthermore, it lowers inflammation and reduces irritation and symptoms of dandruff. Examples of foods rich in omega-3 fatty acids include fish like salmon and mackerel and nuts like walnuts and flaxseeds.

3. Apply apple cider vinegar
There are numerous benefits of apple cider vinegar, including eliminating dandruff and dispersal of dead skin cells present on the scalp. Additionally, it balances pH levels of the scalp, reducing the growth of bacteria, fungus, and yeast, keeping dandruff at bay.

4. Don’t miss on weekly oil massage
Undertaking regular oil massage using an essential oil like tea tree, coconut, almond, or argan oil provides proper hydration and nourishment to the scalp. Additionally, oil massage strengthens hair strands, keeping problems like hair damage and hair fall under check. However, it is important to wash off the oil with a mild shampoo so that it doesn’t attract dirt.

5. Mask up with aloe vera
Effective dandruff treatments like the application of aloe vera on the scalp offer antibacterial and anti-fungal properties. Additionally, aloe vera aids in lowering inflammation and symptoms of dandruff. Aloe vera gel can be applied directly on the scalp or in combination with olive oil or lemon juice to treat dandruff at home.

Along with the above dandruff treatments, eating healthy, consuming less amount of sugar and keeping stress level under control also proves relevant to fight off dandruff.