Learning to craft cocktails is quite rewarding, especially the classic ones, as they will never go out of style. You can make your drink at any time or play the best bartender for your guests. Using the correct technique is vital for making the best cocktails. There are many classic cocktails to master to become a cocktail pro. Some of them are given below: 1. Old Fashioned A timeless and one of the most popular cocktails in the world is the Old Fashioned, which dates back to the early 1800s. It is made with rye or bourbon whiskey, a sugar cube, Angostura bitters, and a dash of ice. Lastly, the drink is garnished with an orange slice or orange peel. 2. Negroni This cocktail is easy for anyone to memorize and mix up as it needs equal parts of the three ingredients – gin, Campari, and sweet vermouth. Negroni is an all-season drink traditionally served with an orange peel placed on the top. This drink will bring out the perfect flavors when made using the right proportions, whether it is shaken or stirred 3. Daiquiri Daiquiri is a delicious yet sophisticated drink for any occasion. The classic version of this cocktail is made with two parts white rum, one part of lime juice, half a measure of sugar syrup, and ice cubes.

Are you a coffee lover? You will love to know that drinking coffee has quite a few health benefits. Coffee is one of the widely popular beverages across the globe. And most importantly, it comes with several impressive health benefits. In addition to making you more energized, your daily cup of coffee also helps in burning fat, improves physical performance, and improves skin health. Ways in which coffee benefits skin The relation between coffee and health is increasingly becoming stronger, as coffee has been gaining a solid reputation for boosting skin health. This is because the antioxidants and phenols present in coffee help in fighting free radicals that can lead to skin damage. Below is a list of ways in which coffee benefits skin. 1. Cellulite reduction When discussing coffee and health, you should know that c offee is likely to help reduce the appearance of cellulite on your skin. The caffeine content of coffee does this by dilating blood vessels beneath the skin, and as a result, your overall blood flow gets improved. The best results can be achieved via a coffee scrub. The exfoliation smoothens your skin and provides an even appearance. 2. Calming effects Coffee is usually known for stimulating effects inside the body.

Diabetes is a condition that leads to increase in blood sugar levels due to abnormally low insulin production. Those with this condition should follow a strict food regime to stay healthy. Diabetes and foods have a direct connection. The link between type 2 diabetes and chronic kidney disease (CKD) underscores the intricate interplay between these two prevalent health conditions. Individuals with type 2 diabetes, especially those with uncontrolled blood sugar levels over an extended period, face an increased risk of developing chronic kidney disease. The kidneys play a crucial role in filtering blood, and persistent high blood sugar levels can damage the delicate blood vessels in these vital organs. As a result, individuals with diabetes may experience a gradual decline in kidney function. In the management of type 2 diabetes and its potential impact on the kidneys, medications such as Metformin and Empagliflozin play pivotal roles. Metformin, a commonly prescribed oral medication for diabetes, helps control blood sugar levels and has shown benefits in preserving kidney function. Empagliflozin, a type of medication known as an SGLT2 inhibitor, not only helps regulate blood glucose but has also demonstrated positive effects on reducing the risk of kidney-related complications in people with diabetes.

Toddlers are super active all through the day, and hence they get hungry soon. Unlike adults, they have smaller main meals and keep asking for snacks quite often during the day. Here is a list of healthy kid snacks that you can offer to children without feeling guilty. 1. Tiny sliced fruits You can make a beautiful bowl of fruits cut up into bite-sized pieces anytime your child asks for a snack. Sprinkle some cinnamon powder or a dollop of honey to make the snack more appetizing. The more nutrient-rich fruits you give your little one, the stronger they will become. Fruits like apples, bananas, and berries can be packed for lunch. 2. Flavored yogurt If your child likes yogurt, then the homemade version of these is one of the healthiest snacks you can offer your little. Y ou can easily make this at home using  store-bought yogurt and fruit purees. You can also pick up low-sugar store alternatives too. 3. Mashed vegetable sandwiches It is important to feed your kids nutrient-rich foods. To make this quick healthy kid snack, you need to boil vegetables like peas, carrots, tomatoes, and potatoes (avoid any vegetable that causes stomach upset), add some salt to it, and spread the mashed veggies on a piece of bread.

Cancer can be of different types, such as pancreatic cancer, breast cancer, colorectal cancer, etc. Although the disease is primarily genetic and passes on from one generation to the next, the link between cancer and lifestyle cannot be ignored. One’s way of life, such as their food choices, surrounding environment, stress levels, etc., can also contribute to cancer development. Here are five preventive measures individuals can follow to reduce their chances of this life-threatening disease. 1. Give up tobacco Smoking, including exposure to secondhand smoke, can increase the risk of lung, bladder, kidney, and cervix cancer. Chewing tobacco, on the other hand, can result in cancer of the pancreas or oral cavity. Therefore quitting smoking and giving up tobacco are valuable preventive measures that one should consider. Individuals who find this hard to do can consult a doctor to discuss the available therapy options to quit these habits. 2. Eat nutritious meals Following a food regimen with plenty of fruits, vegetables, and whole grains is good for overall health and can reduce one’s cancer risk. Individuals should limit their intake of processed meats, refined sugars, and high-calorie items. In addition, quitting alcohol can lower the chances of lung, kidney, liver, breast, and colon cancer.