Around 18 percent of our adult population is into cigarette smoking. Of them, 70 percent are willing to stop. But it isn’t easy to quit smoking. Nicotine, the drug in cigarettes, is very addictive and cannot be put down easily. Leaving the habit requires lots of effort, but the results are worth working for as it has several benefits for both the mind and body. Here, we’ve listed four products that help with the process.

1. Lozenges
Lozenges appear and taste like candy and are a quick fix for nicotine addiction. After popping the tablet in the mouth, it takes only five to ten minutes to start working. The whole of it may dissolve in 30 minutes. Moreover, lozenges satiate the urge to keep the mouth busy. Hence, if a person would like to quit smoking, lozenges can be pretty helpful. However, the solution comes with two side effects: hiccups and nausea.

2. Nicotine patch
A nicotine patch is another helpful product to quit smoking. It’s a self-adhesive, small patch that releases nicotine slowly and steadily into the body via the skin. One can apply the patch every day on the hairless part of their skin between the neck and waist, for instance, the chest or upper arm. It helps keep the withdrawal symptoms in check and can be used in combination with other products.

Nicotine patches come in multiple doses sans any prescription. They’re straightforward to use and can curb the urge to smoke. But the potential side effects include insomnia, irritation, rash, skin itching, and users may even have vivid dreams.

3. Nicotine gums
This is another product that can prove immensely helpful in one’s journey to quit smoking. Nicotine gums have a small degree of nicotine that’s absorbed via the mouth’s lining when chewed. One can have 24 pieces in a day and get it without a prescription.

Nicotine gums can help keep withdrawal symptoms in check when chewed throughout the day. However, it’s crucial to read the package instructions when using them. Further, the gums tend to stick onto dental appliances like partials or braces, so one must be careful about the same.

4. Inhalers
Inhalers are tiny plastic tubes that appear like cigarettes. The tube releases a kind of medicine in puffs, which stimulates the smoking process. However, patients don’t need to inhale deeply for it to work. The inhalers come in replaceable cartridges and are easy to use.

Nicotine inhalers are only available with a prescription and must be used carefully. Experts suggest that one mustn’t eat anything acidic about 15 minutes before and after using the device. It’s helpful to quit smoking but comes with two significant side effects: throat irritation and coughing.