Cancer can be of different types, such as pancreatic cancer, breast cancer, colorectal cancer, etc. Although the disease is primarily genetic and passes on from one generation to the next, the link between cancer and lifestyle cannot be ignored. One’s way of life, such as their food choices, surrounding environment, stress levels, etc., can also contribute to cancer development. Here are five preventive measures individuals can follow to reduce their chances of this life-threatening disease.

1. Give up tobacco
Smoking, including exposure to secondhand smoke, can increase the risk of lung, bladder, kidney, and cervix cancer. Chewing tobacco, on the other hand, can result in cancer of the pancreas or oral cavity. Therefore quitting smoking and giving up tobacco are valuable preventive measures that one should consider. Individuals who find this hard to do can consult a doctor to discuss the available therapy options to quit these habits.

2. Eat nutritious meals
Following a food regimen with plenty of fruits, vegetables, and whole grains is good for overall health and can reduce one’s cancer risk. Individuals should limit their intake of processed meats, refined sugars, and high-calorie items. In addition, quitting alcohol can lower the chances of lung, kidney, liver, breast, and colon cancer.

3. Increase physical activity
Besides following a healthy, well-balanced nutrition plan, it is necessary to be physically active. Regular exercise can help manage weight, which, in turn, can reduce the risk of breast and colon cancer. Moderate aerobic activity for about 150 minutes a week or 30 minutes of physical activity every day is the key to keeping many mental and physical disorders at bay.

4. Sun protection
The link between cancer and lifestyle is evident in the case of skin cancer, one of the most common forms of the disease. Exposure to the sun is the main trigger factor for skin cancer. Therefore, individuals must avoid the midday sun or at least stay in the shade when outside. Wearing appropriate clothing, a hat, and sunglasses can also reduce the risk. In addition, using sunscreen with an SPF of at least 30, even on cloudy days, is vital.

5. Get vaccinated
Certain cancers, such as cervical cancer and liver cancer, can be caused by viral infections and other health conditions. For instance, cervical cancer could be triggered by the human papillomavirus (HPV), and, therefore, getting the HPV vaccine is an excellent preventive measure. Similarly, hepatitis B could increase the chances of liver cancer. Hence, one can get vaccinated to ensure they do not contract hepatitis B.

Many research studies have proved the connection between some forms of cancer and lifestyle, and more experiments are being conducted to expand our knowledge base. Since the disease is hard to treat, following these lifestyle tips are essential to prevent the onset of cancer in the first place.