The prostate is a part of the male reproductive system that helps produce seminal fluids. Prostate cancer is a serious problem in men. The prostate can be kept healthy with lifestyle changes and the right diet plan. 1. Tomatoes Tomatoes can work wonders in keeping the prostate healthy and preventing the risk of developing prostate cancer. According to a meta-analysis study, the risk of prostate cancer was low in people who consumed more tomatoes. Cooked tomatoes are more effective than raw ones, as the cooking process releases more antioxidants called lycopene. 2. Hemp seeds Zinc is an essential nutrient to keep the prostate healthy. Hemp seeds are perfect vegan sources of zinc. About 3-4 tablespoons of hemp seeds give you half your daily requirement of zinc. You can use toasted hemp seeds in salads and soups or use it as an egg replacement. Using this seed regularly will bring down the risk of cancer. 3. Oysters Oysters are some of the richest sources of zinc. About 1 ounce of cooked oysters gives you 25 mg of zinc. The daily requirement of zinc is about 11 mg for men. Indulge in some fresh oysters anytime you get a chance to keep your prostate healthy.

Dry eyes, or dry eye syndrome, occurs when the eyes don’t produce enough tears, or the tears produced are of poor quality and, hence, can’t keep the eyes lubricated. The condition can be uncomfortable and increase a person’s risk of infections. Although people over 50 are more prone to dry eyes, the disease can affect anyone. Listed below are the risk factors of the problem and a few tips to prevent it. Risk factors The following are the most common risk factors of dry eye syndrome: 1. Gender Women are more susceptible to the problem due to changes in hormonal levels in the body. The risk is even higher for women who are pregnant, going through menopause, or undergoing hormone replacement therapy. 2. Lifestyle Staring at computer or television screens for extended hours can also result in dry eyes. While staring at a screen, we suppress our reflex to blink, causing the moisture from our eyes to evaporate. Exposure to cigarette smoke or wearing contact lenses can also irritate, inflame, and make the eyes dry over time. 3. Diseases and medications Health conditions like rheumatoid arthritis, lupus, thyroid disorders, and allergies can affect the amount of eye fluid produced. And, as mentioned, a decrease in tear production can result in dry eyes.

According to WHO, more than 264 million people worldwide suffer from some sort of depression. That said, the case is not very different in the country. Approximately 17.3 million of the adult population suffers from depression. It is a commonly known fact that depression can have severe repercussions on the patient’s mental health, thus needing an immediate treatment plan. With correct diagnosis and treatment, even the most severe forms of depression can be treated and managed. Let us take a look at some of the types of therapy that can help with depression. 1. Talk therapy Also called psychotherapy, this is one of the most commonly advocated therapies of depression and is effective for temporary and mild depression. Even severe forms of depression can be helped with talk therapy when combined with medication under the guidance of a medical practitioner. Talking with a trained therapist about your problems plays a significant role in helping identify the patterns of behavior or thoughts that contribute to depression. A trained therapist will listen to you and give you some homework like making a diary to note down your moods. The therapist will also tell you to follow some exercise routines to reduce anxiety and depression.

Keeping your bones strong and healthy is essential to reduce the risk of fractures in the event of an injury and avoid joint pain as you age. Many factors can affect the health of your bones, including diet, lifestyle, age, family history, and more. There are many nutrition and lifestyle ways to build healthy bones regardless of your age naturally. Here are some of the natural ways to improve bone and joint health. 1. Regular strength training exercises Engaging in high-impact exercises like strength training and weight-bearing is good for bone and joint health. These exercises help stimulate bone formation and also slow down age-related bone loss. Weight-bearing exercises include walking, jogging, and climbing stairs. Also called resistance training, strength training exercises involve using additional weights such as free weights, elastic bands, or your own body like push-ups and chin-ups. 2. Eat vegetables A variety of vegetables contain bone-friendly nutrients, including calcium, magnesium, potassium, vitamin K, vitamin C, and protein. Mix up your diet with vegetables like broccoli, spinach, collard green, and kale which will help maintain bone mass and protect your bones. 3. Get plenty of vitamin D For enhancing bone and joint health , give your body a boost of vitamin D.

Erectile dysfunction (ED) is a common condition that affects men of all ages. This condition occurs when the muscles necessary to maintain an erection become weak and lose. This can happen for various reasons. However, exercises that help strengthen the pelvic floor muscles can help improve and cure erectile dysfunction. Read on to know more about these exercises that one can try. 1. Pelvic floor exercise or Kegels This is a simple exercise that activates the muscles of the pelvic floor. Identifying the pelvic muscles could take a bit of time. The muscles stretch from the pubic bone to the tailbone and are known as the pubococcygeus. Lie down on the floor with your knees bent and feet flat and touching the ground, with your arms by your side. Squeeze the pelvic floor muscles and exhale for three counts. Breathe in and release the muscles for a count of three. This exercise can also be performed in the sitting and standing posture. Those with erectile dysfunction should perform this exercise three times a day. 2. Pilates Pilates not only activates the pelvic muscles but also strengthens them. There are three types of Pilates exercises one can do. Knee fallout – Lie on the floor with your knees bent and your feet flat on the ground.