4 Ways to Stop Excessive Sweating
Sweating is a part of the process where your body cools down. During sweating, the body secretes liquid through sweat glands that are covering the skin. It is normal to sweat, especially when you are indulging in strenuous physical activity. However, in some cases, the sweating can be in excess and can be a matter of concern for many. Thankfully, there are several ways to fight heavy sweating. 1. Use antiperspirants before going to bed Antiperspirants are useful in controlling heavy sweating. They work by blocking sweat ducts, preventing sweat from secreting. Sweat is still bring produced by the gland; it just does not reach the surface of the skin. Deodorants do not work in the same way. They are only able to cover the smell produced by the bacteria during heavy sweating. Some antiperspirants also contain deodorants. 2. Pick the right fabric One of the most effective ways to stop heavy sweating is to pick clothes made of fabrics that are light and breathable. Wearing such fabrics allows for good ventilation. Light-colored clothes reflect sunlight instead of absorbing it. Therefore, wearing them will keep the body cooler and prevent heavy sweating. In case you do not have access to light-colored clothes, wear patterned or dark colors so that the sweat patches remain hidden.