Foods to Avoid for a Faster Recovery from Cold and Flu
You might have come across a lot of articles on cold and flu superfoods that improve immune system functioning and help you to recover faster. But did you know that there are a few foods that you should stay away from if you want to speed up your recovery and get relief from the symptoms. We have listed out a few of these foods below. 1. Milk and dairy items If you have a cold or the flu, staying away from milk especially whole milk and dairy items such as cheese and ice-cream might be beneficial. This is because these items can stimulate the production of mucus or cause it to thicken. This can result in the allergens causing the cold to remain in your system longer and you might also find it difficult to breathe. 2. Alcohol Alcoholic drinks such as vodka, tequila, and gin can impact your immune system and make you more prone to developing various health issues or prolong recovery time. Excessive consumption of alcohol can also make you dehydrated. Hence, when you feel under the weather, opt for foods such as chicken soup, teas, and water. 3. Processed meats This includes hot dogs, bacon, bologna, pepperoni, and deli meats.