Getting good sleep at night is highly crucial for each and everyone of us, especially when life has become very fast-paced and people often do not relax enough. In such times, having interrupted sleep due to back pain can have an impact on one’s level of concentration, mood, health, and performance. Good mattresses and pain in the spine have an inverse relationship.

Let us have a look at some tips to choose the right mattress for back pain.

1. Correct Stiffness
Many believe that sleeping on a firm mattress is ideal if you are suffering from back pain. However, this is not entirely true. While a firm mattress will help keep the spine straight, the body should get support at the right places, such as hips, shoulders, neck, etc. One should try to sleep in a natural position to avoid back pain. Excessive pressure throughout the body can further aggravate the condition. One should consult a specialist before deciding the firmness of the mattress if one is suffering from back pain or is prone to problems of the spine.

2. Sleeping Position
On purchasing a new mattress, you should understand its firmness quality, but it should be related to your sleeping position. Depending on the sleeping position, the mattress should proportionally divide the body weight and not put too much pressure on the joints. In this way, you are relieved of muscle fatigue, body ache, joint pain, back pain, and soreness.

3. Return Policy
We often ignore this essential factor or are too lazy to implement it. More than just lying down on the mattress for a few minutes in the showroom, you should understand the return policy and ensure that you are completely satisfied with the product after using it for a few months. Most mattress companies allow you to return or exchange mattresses till six to twelve months after you’ve made the purchase, be sure to take advantage of the return policy.

4. Mattress Material
Most of the mattress makers will talk about the material that has been used for making the mattress and how it helps people with several conditions to sleep better. Understand the different types so that you can understand the relation between mattresses and pain. Innerspring mattresses use coils that provide great bounce and give strong support to the body. Memory foam provides pressure relief by forming a contour with the body. however, the memory foam is considered to be inherently warm by some users. A hybrid mattress combines several materials to render the perfect sleeping experience that is painless. It provides both softness and support to the body. Air mattresses, as the name suggests, have air pumped in its chambers and one can adjust the firmness level on such mattresses.