When you think of working out, you may think about losing weight. However, while maintaining a healthy weight is important, exercise is vital for all aspects of health, from the brain to the heart. As heart disease continues to be one of the world’s top causes of death, it is especially important to do regular cardio exercise. However, your cardio workout does not have to be strictly running on the treadmill.

Here are five alternative exercises that benefit heart health:

1. Swimming

With all of its benefits, it is no wonder why swimming is considered to be the “ultimate exercise”. On top of cardio, the resistance of the water also makes for a great muscle workout. Plus, indoor pools make this exercise accessible all year round. A dip in the pool is a great option for those who are elderly, overweight, or those who have mobility problems, since the water makes movement easier on your joints. Some studies have shown that going for a swim at a moderate intensity increases blood flow and reduces arterial stiffness.

2. Walking

When it comes to heart health, you may assume that a run is better than a walk. However, the American Heart Association found that a daily stroll is just as good as running when it comes to heart health. Walking regularly can also reduce the negative effects of sitting all day for those who are otherwise sedentary. Try walking at a moderate pace for about 20 minutes a day to see the full benefits.

3. Yoga

While sometimes dismissed as “fancy stretching”, yoga actually has deep roots in the body-mind connection. The main focus of this exercise is to still the mind and reduce stressful distractions. Stress can lead to high blood pressure and heart disease. Taking time to mediate and breathe can offset the ill effects of everyday stress. Before starting, research the different types of yoga. The slow-paced Hatha is great for beginners, while the vigorous Vinyasa makes for a great alternative to any regular cardio workout.

4. Weight training

The obvious benefit to lifting weights is an increase in muscle strength. The stronger muscles are, the less stress there is on the blood vessels within the muscles, which means a healthier cardiovascular system. Additionally, weight training reduces blood pressure, high cholesterol, and the risk of a heart attack. It is suggested for beginners to weight train two to three times per week, at least 20 minutes per session.

5. Cycling

Many people prefer bicycling over running when it comes to cardio workouts, as it puts minimal impact on joints. Biking on scenic outdoor trails makes exercising enjoyable. Even if weather prevents you from going outside, a stationary bike or cycling class are great substitutes. Biking for up to 20 miles a week can reduce the chances of heart disease by 50%.