The prostate is a part of the male reproductive system that helps produce seminal fluids. Prostate cancer is a serious problem in men. The prostate can be kept healthy with lifestyle changes and the right diet plan.

1. Tomatoes
Tomatoes can work wonders in keeping the prostate healthy and preventing the risk of developing prostate cancer. According to a meta-analysis study, the risk of prostate cancer was low in people who consumed more tomatoes. Cooked tomatoes are more effective than raw ones, as the cooking process releases more antioxidants called lycopene.

2. Hemp seeds
Zinc is an essential nutrient to keep the prostate healthy. Hemp seeds are perfect vegan sources of zinc. About 3-4 tablespoons of hemp seeds give you half your daily requirement of zinc. You can use toasted hemp seeds in salads and soups or use it as an egg replacement. Using this seed regularly will bring down the risk of cancer.

3. Oysters
Oysters are some of the richest sources of zinc. About 1 ounce of cooked oysters gives you 25 mg of zinc. The daily requirement of zinc is about 11 mg for men. Indulge in some fresh oysters anytime you get a chance to keep your prostate healthy.

4. Green tea
Green tea is full of antioxidants that can fight free radicals that affect the cells in the body. Free radical damage is the main reason for a lot of types of cancer, including prostate cancer. By drinking green tea every day, you can keep the prostate healthy and bring down the risk of developing most types of cancers.

5. Pomegranates
Pomegranates are wonderful fruits that seem to have bioactive properties. Certain chemicals in this fruit may benefit the prostate by controlling the growth and multiplication of tumor cells. It is best to eat the fruit fresh. You can also extract the juice and enjoy it for breakfast.

6. Cruciferous vegetables
Cruciferous vegetables may have prostate cancer – preventing properties. These vegetables contain many phytochemicals that may kill tumor cells. Below is a list of cruciferous vegetables you can consume to keep the prostate healthy.

• Broccoli
• Cauliflower
• Cabbage
• Kale
• Brussels sprouts

6. Berries
All kinds of berries are healthy for the body. Berries have high amounts of plant-based antioxidants that can fight free radical damage in the body. Antioxidants neutralize these free radicals and prevent them from triggering tumor cells. Below are the kinds of berries you can include in plenty to fight prostate cancer.

• Strawberries
• Raspberries
• Blueberries
• Blackberries

Make a note of all these foods that can prevent prostate cancer. While no one can completely avoid cancer, such lifestyle changes can bring down the risk of developing the condition.