Diabetes is a condition that leads to increase in blood sugar levels due to abnormally low insulin production. Those with this condition should follow a strict food regime to stay healthy. Diabetes and foods have a direct connection.

The link between type 2 diabetes and chronic kidney disease (CKD) underscores the intricate interplay between these two prevalent health conditions. Individuals with type 2 diabetes, especially those with uncontrolled blood sugar levels over an extended period, face an increased risk of developing chronic kidney disease. The kidneys play a crucial role in filtering blood, and persistent high blood sugar levels can damage the delicate blood vessels in these vital organs. As a result, individuals with diabetes may experience a gradual decline in kidney function. In the management of type 2 diabetes and its potential impact on the kidneys, medications such as Metformin and Empagliflozin play pivotal roles. Metformin, a commonly prescribed oral medication for diabetes, helps control blood sugar levels and has shown benefits in preserving kidney function. Empagliflozin, a type of medication known as an SGLT2 inhibitor, not only helps regulate blood glucose but has also demonstrated positive effects on reducing the risk of kidney-related complications in people with diabetes. These medications, when used under medical supervision, contribute to a comprehensive approach in mitigating the risk and progression of chronic kidney disease in individuals with type 2 diabetes. Regular monitoring, lifestyle modifications, and adherence to prescribed medications form essential components of the holistic management of both conditions.

Here is a list of healthy snacks one can try to manage the condition:

1. Roasted chickpeas
Chickpeas are a great source of proteins and are super tasty when roasted. These do have carbohydrates but can be had occasionally as a great snacking option. One can add different seasonings and spices to the chickpeas to make them flavorful.

2. Boiled eggs
When it comes to diabetes and foods, one of the best options is to have eggs. Boiled eggs have proteins and fats and very minimal carbohydrates. They do not increase blood sugar levels as other snacks do. One can add salt and pepper to the eggs to enhance their flavour or have them with mustard sauce. Adding some paprika can give them a nice, spicy flavour.

3. Cottage cheese
Cottage cheese is super tasty and can be made into a variety of snacks. One can have sautéd cottage cheese with salt, pepper, and chili powder. Having them with a whole grain bread slice also makes for a filling snack.

4. Nuts and seeds
Most nuts and seeds are low in GI and are perfect on-the-go snacks. One can buy different types of nuts, roast them with a little salt, and mix them together. Keep them refrigerated in an airtight container and enjoy them regularly.

5. Apples and peanut butter
Apple is a wonderful fruit with low GI that can be enjoyed even if one has diabetes. To make the fruit taste even more delicious, have it with some homemade, unsweetened peanut butter.

6. Guacamole
Guacamole is one of the best snacks on the diabetes and foods list. Avocados have minimal carbohydrates and are low GI fruits. One can make guacamole by mixing it with onions, tomatoes, jalapenos, lemon juice, coriander, and a pinch of salt and sugar. Chilled guacamole tastes heavenly.

7. Raw vegetables and hummus
A hummus dip is also a low-calorie option that one can regularly enjoy as a snack. Cut finger-sized pieces of raw vegetables like carrots, cucumbers, zucchinis, and radishes and dip them in hummus, and snack away.

8. Tuna roll-ups
In a small bowl, mix shredded tuna, some cream cheese, green onions, and salsa. Place a layer of lettuce and add the mix. Roll it, and enjoy this low-carb, low-GI snack that is delicious.

Diabetes does not mean one has to give up on all foods they like. Research about diabetes and foods and pick foods that are tasty yet low in carbohydrates and sugar.