When you think of working out, you may think about losing weight. However, while maintaining a healthy weight is important, exercise is vital for all aspects of health, from the brain to the heart. As heart disease continues to be one of the world’s top causes of death, it is especially important to do regular cardio exercise. However, your cardio workout does not have to be strictly running on the treadmill. Here are five alternative exercises that benefit heart health: 1. Swimming With all of its benefits, it is no wonder why swimming is considered to be the “ultimate exercise”. On top of cardio, the resistance of the water also makes for a great muscle workout. Plus, indoor pools make this exercise accessible all year round. A dip in the pool is a great option for those who are elderly, overweight, or those who have mobility problems, since the water makes movement easier on your joints. Some studies have shown that going for a swim at a moderate intensity increases blood flow and reduces arterial stiffness. 2. Walking When it comes to heart health, you may assume that a run is better than a walk. However, the American Heart Association found that a daily stroll is just as good as running when it comes to heart health.

Osteoporosis is a condition that occurs as the result of tissue loss in the bones. It causes the bones to become brittle and weak. Anyone can get osteoporosis, but it is most likely to affect women over the age of 50. There are many treatments that can be used to control osteoporosis, but you should also try to manage it with your diet. You can include the following foods in your diet to manage osteoporosis: 1. Plain yogurt There is a reason that dairy products are often promoted in commercials. They have high levels of calcium, which is one of the most important nutrients for bone health. Yogurt is one of the healthiest dairy products that you can eat. However, it is important to opt for plain yogurt to avoid excess added sugars. Not only does yogurt help protect your bones, but it can also protect your heart. 2. Brazil nuts Nuts can prevent your bones from degenerating. They have many nutrients that can protect your bone health, including zinc and magnesium. Zinc helps promote normal skeletal growth and bone regeneration. Studies have shown that people who get adequate amounts of magnesium are less likely to suffer bone loss or break a bone.

Although superfoods can help to minimize risk and fight cancer, individuals with cancer will still need to seek alternative health treatments. Various therapies that have undergone clinical trials—chemotherapy, radiation therapy, immunotherapy, and more—are all available to help individuals become cancer free. Surgery to remove a tumor from the body is another form of treatment. However, treatments will vary from person to person: while some individuals will only have one treatment, others will have a combination. To figure out what treatments are right for you or your loved one, googling ‘cancer clinics near me’ is a great way to locate the advice of a medical professional.  In the pursuit of supporting the fight against cancer, numerous charities and foundations stand out for their impactful contributions. The American Cancer Society (ACS) takes a multifaceted approach, channeling funds into groundbreaking research, patient assistance programs, and educational initiatives. The National Cancer Institute (NCI), a vital arm of the National Institutes of Health, plays a pivotal role in advancing cancer research and facilitating clinical trials, contributing significantly to our understanding of the disease. For those passionate about combating breast cancer, Susan G. Komen for the Cure is a global leader, focusing on research funding, education, and support for individuals affected by this prevalent form of cancer.

Germs and bacteria are everywhere, invisible to the naked eye. Cleaning regularly can help to get rid of these pesky little invaders. Fabuloso Floor Cleaner, Pine Sol All Purpose Cleaner, laundry detergent, and Clorox Multi-Surface Cleaner are only a few of the many products that can help to kill bothersome germs and bacteria that thrive in our homes. Before putting these products to the test, however, it’s important to know about some of the top places inside of your home where you can find the germs and bacteria that you’re seeking to eliminate. Keep reading to learn more: 1. Sponges While plenty of us use sponges to wash our dishes, scrub our showers, or clean other areas of our home, they actually harbor a lot of nasty germs. As a result of the dozens of small holes in a sponge, bacteria can make itself at home by flourishing and forming difficult to remove clusters. To get rid of these gross invaders, running your sponge in the dishwasher, placing it into the microwave in a bowl of soapy water, or soaking it in a diluted bleach solution are all viable solutions. 2. Laundry Running a laundry cycle and leaving a pile of wet clothes in the washing machine for over 30 minutes can actually lead to a number of germs flourishing.

Parkinson’s disease directly attacks the central nervous system. You might first notice symptoms after a tremor, or dyskinesia, develops. Parkinson’s progressively worsens over time, so once symptoms arise, many patients go to the doctor to receive a diagnosis and treatment plan. There is no cure, but the treatments and medications available can help with symptoms, such as Austedo that helps with dyskinesia. Catching Parkinson’s early on can help slow symptom progression as well as help you manage the disease and symptoms better—here are some early signs to watch out for: 1. Dyskinesia Dyskinesia, or a tremor, is typically one of the first signs people notice of Parkinson’s and is the most characteristic symptom of the disease. Dyskinesia causes uncontrollable muscle movements that normally begin as slight shaking in areas of the body, like the fingers or hand, and it can progress to more severe shaking. Other areas of the body may also become impacted with tremors over time, it can extend to the face and neck, legs, jaw, and arms. These tremors, especially when they become more severe, can make it challenging to hold items like utensils—eventually, the patient may not be able to feed themself 2. Muscle stiffness If your body has been feeling inflexible and stiff, and daily tasks like tying your shoes, writing, and turning over in bed feel more challenging to complete, this could be a sign of Parkinson’s disease.