Health Post

Best Smoothies For Arthritis And Joint Pain Treatment

Arthritis is a painful condition in which swelling and tenderness in one or more of the joints occurs. This typically worsens with age, and many individuals opt for prescription medications such as Theragun, Tremfya, Skyrizi, Advil, Voltaren, Excedrin, Xeljanz, Jax Inhibitors, Rinvoq, and Simponi Aria to help fight inflammation and reduce pain. Aside from medications, people with arthritis can try treatments like physical therapy to improve range of motion, strengthen muscles, or be advised for splints, braces, or surgery, in cases where conservative measures don’t help. What many people don’t consider is incorporating anti-inflammatory foods in their diet to help naturally reduce inflammation and pain as a result of arthritis. Here are the best smoothies for arthritis and joint pain to include in your diet: 1. Green anti-inflammatory smoothie This smoothie is packed with nutrients, vitamins ,and anti-inflammatories to support your body’s healing and reduce painful arthritis symptoms. In a blender, add two handfuls of spinach, ½ cup of parsley, ¼ cup of avocado, 1 tbsp of hemp seeds, ⅓ cup of raspberries, 1 medium apple, and the best ingredient—½ tsp of turmeric, a powerful combat to chronic joint pain and inflammation. Blend up your smoothie and enjoy! 2. Berry smoothie This smoothie keeps it simple with 3 key ingredients—1 cup unsweetened coconut milk, 1 cup of frozen mixed berries, and ¼ cup of vanilla Greek yogurt.

Worst Foods For Colon Cancer and Treatment Options

As with many conditions, plenty of treatment options are available for those with colon cancer. Medications such as Opdivo (nivolumab) used in combination with Yervoy (ipilimumab) is one option. Various therapies are available as well—targeted therapy, systemic therapy, radiation therapy, and more—as well as surgery to remove cancer cells. A colectomy—another type of surgery—involves the removal of a part of the intestine or, in extreme cases, the entire colon. Another option is a polypectomy, which is the removal of early colon cancers via a colonoscopy. If you have colon cancer, it’s important to consult with a medical professional about what treatment plan is right for you. While various treatment options can be employed, it should also be noted that there are certain foods that can contribute to worsening colon cancer. Either by exacerbating symptoms or containing harmful chemicals in general, there are certain foods that might be best to limit or avoid entirely, depending on the effect that they have on your system. In this article, we outline 4 of these potentially harmful foods for individuals with colon cancer: 1. Foods containing lots of sugar In excess, eating foods that contain lots of sugar can contribute to obesity. Already, obesity is a significant risk factor for individuals who have colon cancer, so eating foods with excess sugar too often can take the place of foods that are more nutritious such as vegetables and fruits.